Virtual psychotherapy available now
Therapy that
meets you
where you are.
Maybe you know exactly what brought you here. Maybe you just know that something doesn't feel right anymore. Either way, you do not need to have it all figured out before you reach out.
Virtual care available now • In person therapy coming soon to Ontario
- Somatically focused
- Trauma informed
- Neurodiversity affirming
- LGBTQIA2S+ affirming
Welcome to Tender Threads
You're allowed to want more than just getting through the day.
Maybe you've gotten really good at holding everything together. You're showing up, doing what needs to be done and getting through it, but underneath all of that, you're exhausted, overwhelmed or feeling disconnected from yourself.
Therapy doesn't have to be another place where you need to perform or say the “right” thing.
You can come as you are. We'll figure out the rest together.
Maybe some of this feels familiar.
My brain just won’t shut off.
I understand why I do it. I just don’t know how to change it.
We keep having the same fight.
Therapy for the life you're actually living.
Kids 9 to 12
Support for anxiety, emotional regulation, self esteem, school stress and life changes.
Teens 13+
A space for identity, anxiety, relationships, school pressure and the things that feel difficult to explain.
Adults
Therapy for trauma, anxiety, OCD, burnout, grief, relationships and life transitions.
Couples
Support for recurring conflict, communication, disconnection, intimacy and rebuilding trust.
Understanding the pattern is only the beginning.
We are interested in the whole person behind the symptom — how you learned to stay safe, hold everything together and keep going. Insight matters. So does having a different experience in the room.
Explore Our Approach
You should actually
like your therapist.
Therapy is personal. The right therapist should help you feel understood, respected and comfortable enough to be honest. Explore our therapist directory to find someone whose experience, approach, availability and personality feel right for you.
Coming soon
Groups and workshops designed for deeper connection.
Therapeutic groups and educational workshops are currently being developed.
You Are Welcome Here.
- Somatically focused
- Trauma informed
- Neurodiversity affirming
- LGBTQIA2S+ affirming
Tender Threads operates virtually from the traditional territory of several nations, including the Haudenosaunee, Anishinaabe and Neutral peoples. This land continues to be home to many diverse First Nations, Métis and Inuit peoples today. We are grateful to live and work here and acknowledge that this territory is covered by the Haldimand Proclamation of 1784, which promised six miles on each side of the Grand River to the Haudenosaunee. We recognize that honouring this land means working toward ongoing reconciliation in our practice and our lives.